Plaza Physiotherapy

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The Missing Piece of the Pelvic Puzzle (DVD)



A NEW DVD produced by Plaza Physiotherapy that shows how to detect and correct your own pelvic malalignment.

In this DVD the Malalignment Syndrome is reviewed and you will learn important exercises that strengthen the core muscles and increase stability.

What comes after alignment? The next step is to recruit the front and back core muscles. Most people do not even know they have back core muscles. Specific exercises and stretches are demonstrated. The pace is quick but clear and easy to follow. There is a lot of information and you will be able to watch it many times. The menu will give you choices and you can select to do a particular topic.

This DVD will be helpful for all ages and for different levels of fitness.

TO ORDER PLEASE CALL OUR OFFICE AT 604-438-9111.